Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

Recipe By Better Butter

Here is yet another this is a typical maacher jhol (bengali style fish gravy) prepared with potatoes and cauliflowers. It is very light on the stomach and is relished with plain steamed rice. I like mine with a dash of lime. In this recipe i have used bata maach, which is a fresh river water fish and is generally relished by most of the bengali crowd. In the absence of it, you can pretty much use any small fish to prepare this gravy. This type of thin gravy is generally served to small kids (with boiled & mashed rice), pregnant women and also to the elderly as it is mildly spiced. Fish has omega 3 fatty acids, vitamins, calcium, magnesium, etc. So it is a healthy choice.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Aloo phoolkophi diye bata maacher jhol (bengali style fish curry)
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ingredients serve

Ingredients for Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

  • 1.33-1.67 piece Bata Maach
  • 0.33 potato, sliced lengthwise
  • 0.33 cup cauliflower florets
  • 0.33 tomato, chopped
  • 0.33 teaspoon ginger paste
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.67-1 tablespoon mustard oil
  • 0.17 teaspoon kalonji
  • 0.33-0.67 green chilies, slit
  • 0.33 teaspoon cumin coriander powder
  • 0.33 teaspoon Ghee
  • 0.33 tablespoon coriander leaves, chopped
Nutrition
value
89
calories per serving
< 1 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    3574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter