Aloo Pethe Ka Saag Recipe

Recipe By Slurrp

Aloo Pethe Ka Saag is a traditional Indian dish made with potatoes and pumpkin. It is a flavorful and nutritious dish that is perfect for a comforting meal. The combination of potatoes and pumpkin creates a creamy and hearty texture, while the spices add a delicious and aromatic flavor. This dish is typically served with roti or rice and can be enjoyed as a main course or as a side dish.

4.9
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31minstotal
31m.total
Aloo Pethe Ka Saag
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ingredients serve

Ingredients for Aloo Pethe Ka Saag Recipe

  • 1/2 Potatoes, Peeled And Chopped
  • 1/4 cup Pumpkin, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Pethe Ka Saag Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes and pumpkin into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, green chilies, and spices like turmeric, red chili powder, and coriander powder.
  • STEP 5.Add the chopped potatoes and pumpkin to the pan and mix well.
  • STEP 6.Cover the pan and cook on low heat until the vegetables are tender.
  • STEP 7.Once the vegetables are cooked, mash them slightly to thicken the saag.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can adjust the spice levels according to your taste.
  • For a creamier texture, you can add a tablespoon of yogurt or cream.
  • You can also add other vegetables like spinach or fenugreek leaves to enhance the flavor and nutritional value.

Storage and Serving

  • Aloo Pethe Ka Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the saag in a pan or microwave before serving.
  • Serve hot with roti or rice for a delicious and satisfying meal.
Nutrition
value
222
calories per serving
2 g Fat4 g Protein53 g Carbs24 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    53g
  • Fiber
    24g

MacroNutrients

  • Carbs
    53g
  • Protein
    4g
  • Fiber
    24g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    5mg
  • Vitamin A
    4908mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    7mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp