STEP 1.Firstly prepare the soft dough by kneading using wheat flour, water and pinch of salt. Then keep aside.
STEP 2.Then for the filling - Take a bowl, to that add boiled potatoes followed by red chilli powder, salt, Garam masala powder, chopped Green chilli, chopped coriander leaves, salt and mango powder. Mix it all well and see the potatoes should be mashed properly.
STEP 3.Then roll the dough just like a chapati and then fill the filling of potato nicely. Pressed the rolling pin nicely so the filling cannot come out.
STEP 4.Then roll the filling rolling pin into round Parathas. Then heat the ghee on Tawa. Put Paratha on it and roast the Paratha well from both the sides. Your Paratha is ready.
STEP 5.Then take it out in a plate. Serve it hot with curd, red tomato sauce or with green chutneychutney or with mango pickle. Enjoy with your family.
Nutrition value
213
calories per serving
< 1 g Fat6 g Protein45 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
6g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment