Aloo Parathas Recipe
Recipe By Better Butter
A simple, filling, healthy breakfast dish for kids. I pack this softy flaky mess free aloo parathas to my daughter who is a preschooler. Perfect for breakfast/brunch. Provides energy for the busy day. Adding ghee to these aloo parathas, increases their flavour, flakiness and taste. Children love eating aloo parathas.
4.1
21 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Parathas Recipe
- 0.40 cup Whole Wheat Flour
- As required salt as taste
- 0.60-0.80 tablespoon ghee / clarified butter
- 1/5 cup Warm water approximately
- As required One big sized potato , washed , skin removed , boiled and mashed
- As required One medium sized onion finely chopped
- 1/5 teaspoon cumin seeds
- 1/10 teaspoon Garam Masala
- 1/20 teaspoon Chaat masala
- 0.40 Green chillies finely chopped
Nutrition
value
value
217
calories per serving
< 1 g Fat7 g Protein45 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs45g
- Fiber3g
MacroNutrients
- Carbs45g
- Protein7g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter