Aloo Paratha Recipe

Recipe By Tarla Dalal

Aloo paratha recipe | how to make aloo paratha | stuffed aloo paratha | whole wheat aloo parathas | with 24 amazing images. Aloo paratha recipe is a whole wheat aloo paratha which is a popular punjabi breakfast recipe. So popular is whole wheat aloo parathas that i have it as a one-dish meal along with some curds and chopped onions. Luscious whole wheat aloo parathas are stuffed with a succulent mixture of mashed potatoes flavoured perkily with green chillies, onions and all. A dash of amchur powder adds to the tanginess of the stuffing, making the aloo paratha a really tasty and satiating dish. To make aloo paratha, first knead a semi-stiff dough. For stuffing, heat ghee in a pan add cumin seeds, add onions and green chillies which can be adjusted according to the preference, add mashed potatoes followed by red chillie powder, coriander for freshness and amchur powder for tanginess. Mix well and stuffing of aloo ka paratha is ready. To proceed, divide dough, roll into a small roti. Roll a portion of the aloo paratha stuffing into a ball, place it in the centre of the rolled dough and pull all the sides together and get rid of excessive dough. Flatten it and roll into a paratha. Place it on a greased tava and cook the stuffed aloo paratha. Stuffed aloo paratha taste best when served hot with pickles/aachar and homemade curd, but they may also be carried in a dabba. Learn to aloo paratha recipe | how to make aloo paratha | stuffed aloo paratha | whole wheat aloo parathas | with step by step photos and video below.

4.8
30 Rating -
Rate
40minstotal
40m.total
Aloo Paratha
plan
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ingredients serve

Ingredients for Aloo Paratha Recipe

  • 0.19 cup Whole Wheat Flour
  • 0.17 tablespoon Melted ghee
  • As required Salt
  • 0.21 cup Boiled, peeled and mashed potatoes
  • 0.17 teaspoon Melted ghee
  • 0.08 teaspoon Cumin seeds
  • 1/25 cup Finely chopped onions
  • 0.08 tablespoon Finely chopped green chillies
  • As required Salt
  • 1/25 teaspoon Chilli Powder
  • 0.17 tablespoon Finely chopped coriander
  • 0.17 teaspoon Dried mango powder
  • As required Whole wheat flour for rolling
  • As required Ghee for cooking and greasing
Nutrition
value
138
calories per serving
< 1 g Fat4 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal