Vrat Ke Aloo Palak Recipe
Recipe By Veg Recipes of India
Aloo palak recipe for fasting or vrat. This is a no onion no garlic spinach potato curry made for navratri fasts.
4.8
21 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vrat Ke Aloo Palak Recipe
- 1/2 bunch Medium palak rinsed and chopped
- 1/2 Large potato peeled and cubed
- 1 Medium to large tomatoes finely chopped
- 1/4 teaspoon Ajwain
- 1/2 pinch Red chili powder
- 1/2 Green chili finely chopped
- 1/4 inch Ginger finely chopped or grated
- 3/4 cup Water
- 1/2 tablespoon Oil or ghee
Nutrition
value
value
204
calories per serving
9 g Fat5 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A8581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus105mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India