Aloo Palak Roti Recipe

Recipe By Tarla Dalal

Aloo palak roti | punjabi style aloo palak roti | potato spinach roti | with 19 amazing images. Aloo palak roti is a punjabi style aloo palak roti which is a perfect breakfast roti. We have used the most basic ingredients in making of aloo palak roti and the addition of aloo makes these rotis melt in the mouth. The dough of potato spinach roti is kneaded just how its done for gujarati thepla. Potatoes by themselves are healthy and tasty if not deep fried. Add to this the goodness of spinach, yoghurt and wheat flour and you're left with nothing more to wish for Have aloo palak roti for a punjabi breakfast. Aloo and palak makes a great combination in punjabi style aloo palak roti. Aloo palak roti is a perfect replacement for roti. In fact, potato spinach rotis can be used as one-dish meal and had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snacks or breakfast. Notes on aloo palak roti. 1. To prepare aloo palak roti, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak roti soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak roti along with aloo palak paratha along with homemade curd, green chutney or any gravy dish that you wish Learn how to make aloo palak roti | punjabi style aloo palak roti | potato spinach roti | with detailed step by step recipe photos below.

4.9
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
Aloo Palak Roti
plan
Bookmark

ingredients serve

Ingredients for Aloo Palak Roti Recipe

  • 0.08 cup Boiled, peeled and mashed potatoes
  • 0.08 cup Finely chopped spinach
  • 0.17 cup Whole Wheat Flour
  • 1/25 cup Besan
  • As required Salt
  • 0.33 tablespoon Fresh curd
  • 0.08 tablespoon Finely chopped green chillies
  • 1/25 teaspoon Turmeric powder
  • 0.08 tablespoon Peanut oil
  • As required Whole wheat flour for rolling
  • 1 teaspoon Peanut oil for cooking
Nutrition
value
181
calories per serving
6 g Fat5 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal