Aloo Palak Recipe

Recipe By Slurrp

Aloo Palak is a popular Indian dish made with potatoes and spinach. It is a nutritious and flavorful curry that combines the earthy flavors of potatoes with the freshness of spinach. The dish is spiced with aromatic Indian spices and cooked in a tomato-based gravy. Aloo Palak is a versatile dish that can be enjoyed with rice, roti, or naan.

4.7
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Aloo Palak
plan
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ingredients serve

Ingredients for Aloo Palak Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.33 Onion, Chopped
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 Potatoes, Boiled And Cubed
  • 0.67 cup Spinach, Chopped
  • 0.17 cup Water
  • as needed Coriander Leaves For Garnish

Directions: Aloo Palak Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  • STEP 4.Add boiled potatoes and spinach. Mix well and cook for a few minutes.
  • STEP 5.Add water and simmer until the flavors are well combined.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Boil the potatoes until they are fork-tender before adding them to the curry.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a splash of cream or yogurt to the curry.

Storage and Serving

  • Aloo Palak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve Aloo Palak with rice, roti, or naan for a complete meal.
Nutrition
value
225
calories per serving
12 g Fat8 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    9mg
  • Vitamin A
    5567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    251mg
  • Manganese
    4mg
  • Phosphorus
    141mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp