Aloo Palak Paratha Recipe

Recipe By Slurrp

Aloo Palak Paratha is a delicious and nutritious Indian bread stuffed with a mixture of mashed potatoes and spinach. It is a popular breakfast or lunch option and can be enjoyed with yogurt, pickle, or chutney. The combination of the soft and flavorful filling with the crispy and flaky paratha makes this dish a favorite among many.

4.9
29 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Aloo Palak Paratha
plan
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ingredients serve

Ingredients for Aloo Palak Paratha Recipe

  • 0.33 cup Whole Wheat Flour
  • 0.17 cup Mashed Potatoes
  • 0.17 cup Blanched Spinach, Chopped
  • 0.33 Green Chilies, Finely Chopped
  • 0.17 teaspoon Grated Ginger
  • 0.08 teaspoon Cumin Powder
  • 0.08 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Aloo Palak Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together mashed potatoes, blanched spinach, green chilies, ginger, and spices.
  • STEP 2.Divide the dough into small balls and roll out each ball into a small circle.
  • STEP 3.Place a spoonful of the potato-spinach mixture in the center of each circle and fold the edges to seal the filling.

Cooking Tips

  • Make sure to squeeze out any excess water from the blanched spinach before mixing it with the potatoes.
  • You can adjust the spice level according to your taste by adding more or less green chilies.
  • Serve hot with yogurt, pickle, or chutney.

Storage and Serving

  • Aloo Palak Paratha can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a tawa or in a microwave before serving.
  • Serve with a dollop of butter on top for extra flavor.
Nutrition
value
132
calories per serving
3 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp