Aloo Palak Dry Recipe

Name: Aloo Palak Dry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Aloo palak dry is a delicious Indian recipe served as a Side-Dish.

3.9

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Aloo Palak Dry Recipe

0.67 large potatoes
1/2 cup spinach, chopped finely
0.67 green chillies
1/25 teaspoon pepper powder
0.08 teaspoon mustard
0.08 teaspoon cumin
0.33 spring curry leaves
0.08 teaspoon ginger garlic paste
0.33 tablespoon white sesame seeds
0.33 pinch turmeric and asafoetida
0.33 tablespoon Oil
As required Salt

Nutrition
value

143

calories per serving

7 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
150mg
Iron
4mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi