Aloo Palak Recipe

Recipe By Tarla Dalal

Aloo palak recipe | punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with amazing 15 images. Aloo palak is a punjabi style aloo palak sabzi which is a aloo palak sukhi sabzi. Aloo palak is a dry stir-fried indian sabzi which is made with handful of ingredients It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi. Always a great hit, potatoes and spinach come together yet again, in our punjabi style aloo palak sabzi. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this aloo palak is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredients. Simple though it sounds, the apt combination of ingredients results in a true tongue-tickler To make aloo palak we have used minimum spices as spinach and aloo are enough together. Also, you can roll aloo palak in a roti and have it as a wrap or sandwich it between two breads and relish it. As aloo palak sukhi sabzi is dry in nature, it can also be packed as a tiffin treat. You can also blanch and puree spinach and make aloo palak gravy. Enjoy punjabi style aloo palak sabzi hot with roti, paratha or puri. Learn to make aloo palak recipe | punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with detailed step by step recipe photos below.

4.8
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Rate
Vegdiet
27minstotal
27m.total
Aloo Palak
plan
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ingredients serve

Ingredients for Aloo Palak Recipe

  • 1/2 cup Boiled, peeled and potato cubes
  • 1.33 cup Finely chopped spinach
  • 1 tablespoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 teaspoon Chopped garlic
  • 0.33 teaspoon Chopped ginger
  • 0.33 teaspoon Finely chopped green chillies
  • 0.67 piece Whole dry kashmiri red chillies, broken into
  • 0.67 teaspoon Coriander powder
  • 0.17 teaspoon Turmeric powder
Nutrition
value
320
calories per serving
16 g Fat7 g Protein37 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    11g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    7mg
  • Vitamin A
    12180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    208mg
  • Manganese
    3mg
  • Phosphorus
    133mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal