Aloo Palak Recipe
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Spinach and potatoes are stir-fried in this simple vegetarian dish from india.
4.7
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Palak Recipe
- 0.33 tablespoon Peanut oil
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Mustard seeds
- 0.33 Dried red chile peppers, cut in 0.5
- 1 Fresh curry leaves
- 0.08 teaspoon Ground turmeric
- 0.17 pinch Asafoetida powder
- 0.33 cup Cubed potatoes
- As required Salt
- 0.33 tablespoon Water
- 0.17 tablespoon Peanut oil
- 1 cup Chopped Fresh Spinach
- As required Salt
- 0.08 teaspoon Ground red pepper
Nutrition
value
value
133
calories per serving
8 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A3941mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus74mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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