Aloo palak Recipe
Recipe By Better Butter
This is healthy side, made with spinach and potatoes, a perfect accompaniment for dal rice or even roti.
4
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo palak Recipe
- 1 Potatoes
- 1/2 bunch palak finely chopped
- 1/2 tablespoon Oil
- pinch hing
- 1/2 onion finely chopped
- 2.50 garlic cloves crushed
- 1 green chillies finely chopped
- inch Half ginger finely chopped
- 1 medium tomatoes finely chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
246
calories per serving
10 g Fat8 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber15g
Fats
- Fat10g
Vitamins & Minerals
- Calcium199mg
- Iron8mg
- Vitamin A5161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9273mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium240mg
- Manganese7mg
- Phosphorus156mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter