Aloo Palak Recipe

Name: Aloo Palak Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Aloo Palak is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

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45minstotal

45m.total

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Ingredients for Aloo Palak Recipe

1/2 cup chopped spinach
0.33 large onion chopped
0.33 large potatoes boiled and peeled
0.17 tomato grated
0.33 green chillies
0.17 inch piece ginger
0.17 teaspoon Lemon juice
0.08 teaspoon wheat or other flour
0.17 teaspoon red chilli powder
0.17 teaspoon cinnamon clove powder
1/25 teaspoon turmeric powder
0.08 teaspoon cumin seeds
0.33 pinch Asafoetida
0.08 teaspoon garam masala
0.08 tablespoon Butter
0.67 tablespoon Ghee
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
2536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
69mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi