Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Aloo mutter tomato sabji Recipe

Recipe By Varsha garg

tangy tomato

0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
Aloo mutter tomato sabji
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Aloo mutter tomato sabji Recipe

  • 0.67 nos potatoes boiled
  • 0.08 cup thfrozen green peas
  • As required handful chopped coriander leaves
  • 0.33 nos Tomato chopped
  • 0.33 nos onion chopped finely
  • 1.33 nos cloves garlic minced
  • 0.08 tsp thred chilli powder
  • 0.08 tsp thturmeric powder
  • 0.33 nos Tsp coriander powder
  • 0.17 nos Tsp cumin seeds
  • 0.17 nos tsp Garam Masala Powder
  • 1 nos Tbsp oil

Directions: Aloo Mutter Tomato Sabji Recipe

  • STEP 1.Peel the skin and cut potatoes into cubes.Pressure cook with 1/4 th cup water upto 1 whistle.Release steam after 2 minutes. Strain water and reserve stock.Heat oil in a pan and sprinkle cumin seeds. When they splutter,add parboiled potatoes and fry 2 minutes in medium flame.Add minced garlic and saute.Then add chopped onion and fry till translucent.
  • STEP 2.Add green peas.If using fresh ones,then parboil them before adding it to the curry.Add chopped tomato and fry 2 minutes and add all the dry masalas.Add fenugreek leaves and salt to taste.Fry till there is no raw smell.Drizzle some stock if needed.Toss and fry till dry to combine all ingredients. Add garam masala and mix well.
  • STEP 3.Dry Aloo Sabzi is ready to be served with phulkas, parathas,dal and rice....
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Varsha garg