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Recipes
Aloo Moongfali Recipe
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Ingredients
Directions
Nutrition
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Aloo Moongfali Recipe
Recipe By
Bawarchi
Aloo moongfali is a delicious Indian recipe served as a Starter.
4
10 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Aloo Moongfali Recipe
1
large potatoes, boiled, peeled, cubed
0.13 cup
peanuts, roasted coarsely pounded
3/4
green chillies, chopped
1.25
curry leaves
0.13 teaspoon
cumin seeds
1 tablespoon
Ghee
1/4 tablespoon
Lemon juice
1/4 tablespoon
Sugar
As required
Salt
Nutrition
value
208
calories
per serving
9 g Fat
7 g Protein
25 g Carbs
5 g Fiber
Other
Current Totals
Fat
9g
Protein
7g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi