Aloo Matter Recipe

Recipe By Slurrp

Aloo Matter is a classic Indian dish made with potatoes and peas cooked in a flavorful tomato-based sauce. It is a popular vegetarian dish that is both comforting and delicious. The potatoes and peas are cooked until tender and then simmered in a spiced tomato gravy, resulting in a dish that is rich in flavors and textures. Aloo Matter is often served with rice or Indian breads like roti or naan.

4.9
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
Aloo Matter
plan
Bookmark

ingredients serve

Ingredients for Aloo Matter Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/2 Potatoes, Diced
  • 1/4 cup Peas
  • 1/4 cup Water
  • as needed Fresh Cilantro, For Garnish

Directions: Aloo Matter Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Sauté until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric, red chili powder, and garam masala. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 4.Add diced potatoes and peas. Mix well and cook for a few minutes.
  • STEP 5.Add water, cover the pan, and simmer until the potatoes and peas are cooked through.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or Indian breads.

Cooking Tips

  • You can adjust the spice level by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or cream to the gravy.
  • If you prefer a thicker gravy, you can mash some of the cooked potatoes to thicken the sauce.

Storage and Serving

  • Aloo Matter can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Aloo Matter with rice or Indian breads like roti or naan.
Nutrition
value
333
calories per serving
18 g Fat5 g Protein44 g Carbs20 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    44g
  • Fiber
    20g

MacroNutrients

  • Carbs
    44g
  • Protein
    5g
  • Fiber
    20g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    5mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    6mg
  • Phosphorus
    98mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp