Aloo matar (potato and peas vegetable) Recipe
Recipe By Better Butter
Potatoes and peas cooked together with a hint of coconut to make a flavourful dish.
4.2
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aloo matar (potato and peas vegetable) Recipe
- 62.50 gram shelled green peas
- 1/2-3/4 medium sized potatoes
- 1/4 medium onion
- 1/4 medium tomato
- 1/4 Green chilli
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon garam masala powder
- 0.13 teaspoon ginger garlic paste
- 1/4 cup finely grated coconut
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
400
calories per serving
30 g Fat8 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat30g
- Protein8g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber12g
Fats
- Fat30g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A671mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter