STEP 4.Add chped onions garlic green chilles ginger
STEP 5.Cook till onions turn golden
STEP 6.Add tomato
STEP 7.Add salt turmeric powder Coriander powder and garam masala
STEP 8.Give a quick mix
STEP 9.Add peas and lower the heat
STEP 10.Add potatoes and mix well
STEP 11.Add water and bring to boil
STEP 12.Mash some potatoes in the pan
STEP 13.Remove when the peas are done
STEP 14.Garnish with copped Coriander leaves.
STEP 15.Enjoy...
Nutrition value
51
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment