STEP 1.In a pressure cooker add 1 tbsp of nutralite classic spread and let it melt. once it gets melted nicely then add 1 tsp cumin seeds, 1 inch ginger and 2 slit green chillies.
step 2
STEP 1.2saute till the onions become soft. There is no need to fully brown them.
step 3
STEP 2.3next add 1 cup cooked tomato puree, ½ turmeric powder, ½ red chilli powder, ½ garam masala powder and salt to taste and 1 tsp sugar to balance the sourness.
step 4
STEP 3.4next add 2 peeled and diced potatoes soaked in water to prevent discolouring. Drain the water. Sit to mix well. Cover and pressure cook the potatoes for 5 to 6 whistles. Turn off and allow the pressure to release naturally.
step 5
STEP 4.5open the cooker and check the aloo by lightly pressing it with the ladle. If the ladle easily cuts the aloo, then it is cooked. Add ½ cup fresh steamed green peas, ½ tsp kasuri methi and stir to mix well. Do a taste test for salt and spices and adjust accordingly.
step 6
STEP 5.6serve with tawa paratha.
Nutrition value
324
calories per serving
4 g Fat12 g Protein58 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
58g
Fiber
16g
MacroNutrients
Carbs
58g
Protein
12g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
113mg
Iron
6mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
221mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment