Aloo Matar is a popular North Indian dish made with potatoes and green peas cooked in a flavorful tomato-based gravy. This vegetarian dish is rich in flavors and spices, making it a perfect accompaniment to roti or rice.
STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
STEP 2.Add chopped onions and cook until golden brown.
STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
STEP 4.Add boiled potatoes and green peas. Mix well and cook for a few minutes.
STEP 5.Add water and simmer until the gravy thickens.
STEP 6.Garnish with coriander leaves and serve hot with roti or rice.
Cooking Tips
You can adjust the spice level according to your preference by adding more or less red chili powder.
For a creamier texture, you can add a tablespoon of fresh cream to the gravy.
If you don't have fresh tomatoes, you can use canned tomatoes or tomato puree.
Storage and Serving
Aloo Matar can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the dish in a pan or microwave before serving.
Serve Aloo Matar with roti, naan, or rice for a delicious and satisfying meal.
Nutrition value
164
calories per serving
11 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
2439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment