Aloo Matar In Dahi Recipe

Name: Aloo Matar In Dahi Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Aloo Matar in Dahi is a delicious Indian recipe served as a Side-Dish.

3.8

24 Rating -

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Ingredients for Aloo Matar In Dahi Recipe

1/2 cup fresh green peas
1/2 medium sized ,boiled potato cut into cubes
0.13 teaspoon Asafoetida
1/2 cup Water
1/4 cup Dahi
1/2 teaspoon coriander powder
1/2 teaspoon cumin seeds
As required Chilli Powder
1/2 pinch turmeric powder
As required Freshly chopped coriander leaves
1/2 tablespoon cooking oil

Nutrition
value

271

calories per serving

9 g Fat9 g Protein38 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
38g
Fiber
9g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
140mg
Iron
3mg
Vitamin A
4154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi