Aloo Matar Gobi Recipe

Recipe By The Spruce Eats

Aloo matar gobi is a blend of potatoes (aloo), cauliflower (gobi) and green peas (matar) in an onion-tomato based curry. This is a simple, wholesome north indian curry is perfect when served with hot chapatis (indian flatbread) or parathas (pan-fried indian flatbread). It can be served with naan or rotis as well. This aloo matar gobi recipe makes for a quick and easy meal on those days when you can't be bothered spending hours in the kitchen. It cooks up quickly and includes plenty of healthy vegetables along with traditional indian spices such as red chili powder, turmeric, ginger, and coriander. It can be served with naan or rotis as well.

4.6
28 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Aloo Matar Gobi
plan
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ingredients serve

Ingredients for Aloo Matar Gobi Recipe

  • 0.67 cup Cauliflower Florets
  • dash Dash Of Salt
  • 0.67 Large or 3 medium sized potatoes
  • 1 tablespoon Vegetable Oil
  • 0.33 teaspoon Cumin seeds
  • 0.33 Large Onion
  • 0.67 teaspoon Garlic paste
  • 0.33 teaspoon Ginger paste
  • 0.67 teaspoon Coriander powder
  • 0.33 teaspoon Cumin powder
  • 0.17 teaspoon Turmeric powder
  • 0.17 teaspoon Red chili powder
  • 0.67 Large Tomatoes
  • 0.33 cup Shelled peas
Nutrition
value
294
calories per serving
16 g Fat10 g Protein27 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    14g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    1425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats