Aloo Matar Sabzi Recipe

Recipe By Tarla Dalal

Aloo matar | aloo matar sabzi | aloo mutter | aloo matar ki sabji | punjabi aloo matar | with 20 amazing images. Aloo matar is one of the most popular north indian sabzis, loved by indians across the globe. This punjabi style aloo matar sabzi is made of aloo, matar and onions cooked in indian aromatic spices. At home, we eat this aloo matar sabzi with plain roti. At times my kids love this aloo matar sukhi sabzi just with plain bread which just soaks up the masala of this sabzi. This dry aloo matar sabzi is mildly spiced and has a nice gravy of tomatoes, onions, ginger, garlic and green chilli paste. Our recipe ofpunjabi aloo matar as few ingredients to use which are always available in the indian kitchen. The recipe of aloo mattar ki sabji is easy to make and even a beginner will be able to follow this recipe. Since the spice levels are low in aloo matar, this recipe is perfect for kids. This aloo matar sabzi can be made without onion and garlic and just skip it in the method if you wish. Aside from aloo matar sabzi check out our other popular punjabi sabzi recipes like baingan bharta and methi matar malai.

4.9
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Aloo Matar Sabzi
plan
Bookmark

ingredients serve

Ingredients for Aloo Matar Sabzi Recipe

  • 0.38 cup Potatoes boiled, peeled and cubed
  • 1/4 cup Boiled green peas
  • 0.13 teaspoon Cumin seeds
  • 0.19 cup Chopped Onions
  • 1/4 teaspoon Finely chopped ginger
  • 1/4 teaspoon Green chilli paste
  • 0.13 teaspoon Finely chopped garlic
  • 1/4 cup Chopped Tomatoes
  • pinch A of turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
177
calories per serving
7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal