Aloo Matar Recipe

Name: Aloo Matar Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aloo matar is a delicious Indian recipe served as a Side-Dish.

3.8

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Aloo Matar Recipe

0.13 kilogram Peas
1/2 Potatoes
1/4 Tomato
1/4 Onion
1 cashew nuts
1/2 teaspoon coriander powder
1/4 teaspoon cumin powder
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
As required Salt
1/2 glass Water
3/4 teaspoon Oil

Nutrition
value

199

calories per serving

4 g Fat11 g Protein27 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
27g
Fiber
12g

MacroNutrients

Carbs
27g
Protein
11g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
71mg
Iron
4mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi