Current Totals
Fat
134g
Protein
12g
Carbs
73g
Fiber
13g
MacroNutrients
Carbs
73g
Protein
12g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
363mg
Selenium
60mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment