Ingredients for Aloo Kalonji Ki Sabzi With Raita Recipe
1 large sized potatoes, cut into small cubes
As required Salt
1 teaspoon Oil
0.33 pinch cumin seeds
0.33 teaspoon kalonji
0.17 teaspoon red chilli powder
0.33 teaspoon haldi powder
0.67 small sized onion
0.33 green chilli
1/4 cup Water
As required For the raita
0.67 tablespoon Yogurt
As required salt to your taste
Nutrition value
168
calories per serving
5 g Fat5 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment