As required Few springs of cilantro, finely chopped
As required Sev for garnishing
1/4 cup Yogurt
Nutrition value
130
calories per serving
2 g Fat4 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
99mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment