3/4 tablespoon oil, groundnut or any vegetable oil
0.13 teaspoon cumin seeds
3/4 pods garlic, chopped
0.13 teaspoon turmeric powder
1-1.25 curry leaves
1/4 teaspoon chilli powder
1/4 pinch Asafoetida
As required Coriander leaves
As required Salt
Nutrition value
210
calories per serving
11 g Fat3 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment