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Recipes
Aloo Hara Masala Recipe
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Ingredients
Directions
Nutrition
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Aloo Hara Masala Recipe
Recipe By
Bawarchi
Aloo Hara Masala is a delicious Indian recipe served as a Side-Dish.
3.6
30 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Aloo Hara Masala Recipe
0.13 kilogram
Potatoes
1
big onions
0.13 teaspoon
haldi powder
3-4
green chillies
1/2 teaspoon
ginger garlic paste
bunch
A small coriander leaves
1.50 tablespoon
cooking oil
As required
Salt
Nutrition
value
345
calories
per serving
21 g Fat
5 g Protein
34 g Carbs
4 g Fiber
Other
Current Totals
Fat
21g
Protein
5g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
5g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi