Aloo hara chana ki sabji! Recipe

Recipe By Better Butter

I had these last batch of hara chana (fresh green chickpeas) stored in my freezer. I may sound silly, but this thing happens with me a lot, when the season is about to end for a vegetable or fruit, my liking towards it start increasing and the same happened with this hara chana. So, i thought of making a super easy and tasty veggie. Do try this veggie and share your feedback!.

3.6
29 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Aloo hara chana ki sabji!
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ingredients serve

Ingredients for Aloo hara chana ki sabji! Recipe

  • 0.38 cup Hara chana
  • 1/2 Potato
  • 1/2 tablespoon Oil
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1.50-2 Curry leaves
  • 1/4 teaspoon Red chili powder
  • 1/2 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Chaat masala
  • 0.13 teaspoon Garam Masala
  • 1/2 pinch Sugar
  • 1/2 tablespoon coriander leaves
  • As required Salt
Nutrition
value
402
calories per serving
11 g Fat18 g Protein55 g Carbs16 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    55g
  • Fiber
    16g

MacroNutrients

  • Carbs
    55g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    6mg
  • Vitamin A
    4476mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter