Aloo gosht is a meat curry, popular in Pakistani, Bangladeshi and North Indian cuisine. It consists of potatoes cooked with meat, usually lamb or mutton, in a stew-like shorba gravy.
STEP 1.1 heat oil in a pressure cooker and add onions. Fry the onions till they turn golden brown and add ghosht to it.
step 2
STEP 2.2 add ginger garlic paste, red chilli powder, coriander powder, salt and turmeric.
step 3
STEP 3.3 mix everything well.
step 4
STEP 4.4 now add 150 grams of water and close the cooker.
step 5
STEP 5.5 let it cook at high flame for two whistles.
step 6
STEP 6.6 now reduce the flame to medium and cook it for another 20 minutes.
step 7
STEP 7.7 to the cooked ghosht add potatoes,kashmiri red chilli powder, water and mix everything well.
step 8
STEP 8.8 cook it for 2 whistles and finally add garam masala and chopped coriander leaves.
Nutrition value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
1378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment