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Aloo Gobi Recipe

Recipe By Bawarchi

Aloo Gobi Recipe is a delicious Indian recipe served as a Side-Dish.

3.5
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Aloo Gobi Recipe
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Ingredients for Aloo Gobi Recipe Recipe

  • 0.38 cup Potato
  • 1/4 medium size cauliflower
  • 1/4 cup green peas
  • 1/4 Onion
  • 1/4 Tomato
  • 1/4 inch Ginger
  • 1.25 cloves garlic
  • 0.13 teaspoon Amchur
  • 0.13 teaspoon ginger paste
  • 0.13 teaspoon garlic paste
  • 1/2-3/4 tablespoon Oil
  • 1/2-3/4 tablespoon tempering oil
  • 1.25-1.50 curry leaves
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon onion seeds
  • 1/2 tablespoon Seasoning: chilli powder
  • 1/4 tablespoon coriander powder
  • 0.13 turmeric powder
  • As required Salt, according
  • 1/4 teaspoon cumin seed powder
  • 1/4 teaspoon fennel seed powder
  • 1/4 teaspoon pepper powder
  • As required Pre Preparation
  • As required Par Boil the potato. Dice and keep it aside
  • As required Boil water and pour over the separated florets of cauliflower mixed with salt and turmeric
  • As required This would remove worms or any dirt not visible to naked eyes
  • As required For Garnish
  • As required Coriander, finely chopped
  • As required Spring onion, finely chopped
  • As required Accompaniments
  • As required Paratha
  • As required Steamed rice and dal
Nutrition
value
289
calories per serving
18 g Fat6 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    3825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    3mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi