Ingredients for Aloo Gobi Masala/Cauliflower With Potato Gravy Recipe
1/4 cauliflower medium sized
1/2-3/4 potato nobs
1/4 onion large sized chopped
1/4 tablespoon ginger and garlic paste
1/4 tomato finely chopped
1/4 tablespoon Chili powder
0.13 tablespoon turmeric Powder
0.13 tablespoon cumin Powder
0.13 tablespoon coriander Powder
1/4 tablespoon Garam masala Powder
As required Salt
1/2-3/4 tablespoon Oil
1/4 tablespoon Chopped coriander leaves
Nutrition value
216
calories per serving
10 g Fat4 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
4g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
5765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment