Aloo Gobi Masala Recipe

Recipe By Bawarchi

Aloo Gobi Masala is a delicious Indian recipe served as a Side-Dish.

3.5
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
Aloo Gobi Masala
plan
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ingredients serve

Ingredients for Aloo Gobi Masala Recipe

  • 1/4 cup cauliflower, cut florets
  • 1/2 potatoes, cut into cubes
  • 3/4 Tomatoes
  • 1/4 piece bell pepper, small, cut into equal sized square
  • 1/4 teaspoon ginger, grated
  • 1/2 green chillies, finely chopped
  • As required minutest a handful
  • 3/4 cashew nuts
  • 0.19 cup Milk
  • 1/4 tablespoon Yogurt
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • 0.19 teaspoon red chilli powder or adjust to your taste
  • 0.13 teaspoon fennel seeds
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 0.38 tablespoon Oil
Nutrition
value
187
calories per serving
10 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    1185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi