Aloo Gobi In Curd Based Masala Recipe

Name: Aloo Gobi In Curd Based Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aloo Gobi in Curd based Masala is a delicious Indian recipe served as a Curries.

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Ingredients for Aloo Gobi In Curd Based Masala Recipe

1 medium sized potatoes, peeled and cubed
0.06 kilogram cauliflower, cut into florets
1/4 tomato, cut into slices
1/2 teaspoon curd
1/4 teaspoon chilli powder
1/4 teaspoon coriander seed powder
0.13 teaspoon cumin seed powder
0.13 teaspoon Turmeric
1/4 pinch Asafoetida
3/4 teaspoon cooking oil
As required Salt
As required Coriander leaves for garnishing

Nutrition
value

147

calories per serving

4 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi