1.25 centimeter Piece of root ginger, peeled and shredded
1/4-1/2 Chillies, chopped
125 gram Charlotte potatoes, peeled and sliced evenly
1/4 Small cauliflower, split into small florets
75 milliliter Vegetable Stock
7.50 gram Butter
Nutrition value
119
calories per serving
4 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment