1/4 Serrano chile, split down the middle, stem intact
202.50 Curry leaves
1/2 teaspoon Whole cumin seeds
1/4 teaspoon Black mustard seeds
0.13 teaspoon Ground turmeric
0.13 teaspoon Paprika
0.13 teaspoon Asafoetida
1/4 teaspoon Ground coriander
1/4 Medium tomato, finely diced, with juices
0.19 cup Water
1/4 teaspoon Salt
1/2 cup Diced potatoes
1/4 Small head cauliflower, cut into small bite sized florets
Nutrition value
77
calories per serving
1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment