Aloo Gobi Recipe

Recipe By Food & Wine

Learn how to make Aloo Gobi

4.7
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
Aloo Gobi
plan
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ingredients serve

Ingredients for Aloo Gobi Recipe

  • 1/2 tablespoon Canola oil
  • 1/4 inch 3 baking potatoes, peeled and cut into
  • 1/4 inch 1 small head of cauliflower, cut into florets
  • 3/4 Large Garlic Cloves, Minced
  • 1/2 teaspoon Finely grated peeled fresh ginger
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Brown mustard seeds
  • 0.13 teaspoon Ground coriander
  • 3 Curry leaves
  • As required Kosher salt
  • As required Freshly ground pepper
  • 1/4 Large Tomato, Chopped
  • 0.08 cup Frozen Peas, Thawed
  • 1/4 tablespoon Unsalted butter
Nutrition
value
78
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine