1/4 inch 1 small head of cauliflower, cut into florets
3/4 Large Garlic Cloves, Minced
1/2 teaspoon Finely grated peeled fresh ginger
0.13 teaspoon Cumin seeds
0.13 teaspoon Brown mustard seeds
0.13 teaspoon Ground coriander
3 Curry leaves
As required Kosher salt
As required Freshly ground pepper
1/4 Large Tomato, Chopped
0.08 cup Frozen Peas, Thawed
1/4 tablespoon Unsalted butter
Nutrition value
78
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
2mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment