Aloo Gobi Recipe

Recipe By Better Butter

Another thing with cauliflower is that as a punjabi “aloo gobi” is the quintessential dish on which all punjabi mother-in-laws will judge you. Thankfully i don’t have a punjabi mother-in-law but that doesn’t mean i am not judge or i don’t judge anyone else who claims to make a good “aloo gobi”. Many a restaurants have been marked of by me because of the quality of “aloo gobi” served by them and i am ashamed to say that i still have to find a good restaurant in perth that makes it the way we love it.

4.2
25 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Aloo Gobi
plan
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ingredients serve

Ingredients for Aloo Gobi Recipe

  • 0.17 big cauliflower
  • 0.33 medium sized potatoes
  • 1/2 medium sized tomatoes
  • cup ĵ cashewnuts
  • 0.33 tablespoon Yogurt/Curd
  • 0.17 green chilli finely chopped
  • 0.33 garlic cloves thinly sliced
  • 0.17 teaspoon freshly chopped ginger
  • 0.17 teaspoon Shahi Jeera/Caraway seeds
  • 0.17 tablespoon Vegetable Oil
  • 0.17 teaspoon cumin powde
  • 0.17 teaspoon turmeric Powder
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon coriander powder
  • As required Salt
  • 0.17 pinch Asafoetida
  • As required Freshly chopped coriander for garnishing
Nutrition
value
84
calories per serving
3 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    711mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter