Aloo gobhi masala Recipe

Recipe By Better Butter

It is a great combination with chapatis or rotis and a simple dal recipe. You can also serve with rice, jeera pulao, or any other pulao for a bit of an added spice for kick. In north india, this is a popular on festivals. In u.p. We use it with matthi.

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20minstotal
20minsCook
20m.total
20m.Cook
Aloo gobhi masala
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Ingredients for Aloo gobhi masala Recipe

  • 1/4 medium sized potato peeled and cut into wedges
  • 1/2 cup cauliflower florets
  • 1/4 onion chopped
  • 0.13 teaspoon minced ginger
  • 0.06 turmeric powder
  • 0.19 teaspoon red chilli powder
  • 0.13 teaspoon jeera powder
  • 0.13 teaspoon coriander powder
  • 1/4 pinch garam masala
  • 1/4 teaspoon Tomato Puree
  • As required Few chopped coriander leaves
  • 1/4 tablespoon Oil
  • As required Salt
Nutrition
value
102
calories per serving
4 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    2293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter