Aloo Gobhi Ka Pulao Recipe

Recipe By Tarla Dalal

A homely and simple dish that is sure to satiate you, the aloo gobhi ka pulao is fortified with loads of stomach-friendly veggies. This mildly-flavoured pulao uses minimal spices so as not to irritate your stomach. Even if you have acidity problems, you can enjoy this dish occasionally when you feel like having rice, but make sure you add lots of veggies as suggested here. As it is made in a pressure cooker and uses only common ingredients, it can be made quickly and easily on any day.

4.9
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45minstotal
45m.total
Aloo Gobhi Ka Pulao
plan
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ingredients serve

Ingredients for Aloo Gobhi Ka Pulao Recipe

  • 0.19 cup Potato cubes
  • 1/4 cup Cauliflower Florets
  • 0.19 cup Rice, soaked for 15 minutes and drained
  • 1/2 teaspoon Ghee
  • 0.13 teaspoon Cumin seeds
  • 6.25 Mm cinnamon
  • 3/4 Cloves
  • 1/4 Bayleaf
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
311
calories per serving
2 g Fat7 g Protein78 g Carbs32 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    32g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    32g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    7mg
  • Vitamin A
    1656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    12mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal