Aloo Gobhi Jhor Recipe
Recipe By Better Butter
Jhor is a typical word used in bihar for curry boiled potatoes & cauliflower fried & simmered in spicy gravy.
4.5
28 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Gobhi Jhor Recipe
- 1 Boiled potatoes medium sized cut in chunks
- 1/2 cup cauliflower florets
- 1/2 tablespoon mustard Oil
- 1/2 onion sliced medium
- 3/4 tomatoes chopped
- 1/4 tablespoon ginger garlic paste
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon Red chilli powder
- 0.13 tablespoon cumin powder
- 1/4 tablespoon coriander powder
- 1/4 teaspoon Garam Masala
- 1/2 Bay leaf
- 1/4 teaspoon cumin seeds
- As required Salt
- 1/4 tablespoon Green coriander leaves chopped
- 1/4 As required water cup or for gravy
Nutrition
value
value
174
calories per serving
2 g Fat8 g Protein29 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs29g
- Fiber14g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A2000mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus166mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter