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Aloo Phulkopir Dalna Recipe

Recipe By Experiences of a Gastronomad

Aloo phulkopir dalna, potatoes and cauliflower in a delicately flavored tomato curry, perfumed with whole spices and spiked with ginger. No onions. No garlic.

4.8
27 Rating -
Rate
Vegdiet
45minstotal
35minsCook
45m.total
35m.Cook
Aloo Phulkopir Dalna
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Ingredients for Aloo Phulkopir Dalna Recipe

  • 1/2 Cauliflower medium sized, cut to medium sized florets
  • 50 gram Potatoes peeled and cut into medium sized cubes
  • 0.13 cup Green Peas
  • 1/2 Tomato pureed
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/2 teaspoon Ginger grated
  • 1-1.50 green chillies slit
  • 1/2-1 bay leaves
  • 1/2-1 cardamom green
  • 1/2 inch Cinnamon stick
  • 1/2-1 Cloves
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Sugar
  • 1 tablespoon Mustard oil
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Garam Masala
Nutrition
value
142
calories per serving
2 g Fat6 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    1149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    6mg
  • Phosphorus
    109mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad