Aloo Fry Recipe

Recipe By Tarla Dalal

Aloo fry is a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. It is amazing how common spice powders and an everyday veggie can result in something so tasty when used in the right proportions and cooked the right way While cooking the potato cubes, do not keep on stirring continuously as they will break and become mushy. Just let them cook for the required time, stirring occasionally, to get a nice texture and taste. We have used mustard oil in this recipe as it adds to the peppy flavour You can also try other recipes like potatoes in harissa sauce or potatoes and tomatoes stuffed with a coconut-based paste.

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24minstotal
24m.total
Aloo Fry
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ingredients serve

Ingredients for Aloo Fry Recipe

  • 0.67 cup Potato cubes
  • 0.67 tablespoon Mustard oil
  • 0.08 teaspoon Turmeric powder
  • 0.33 teaspoon Kashmiri red chilli powder
  • 0.17 teaspoon Red chilli powder
  • 0.33 teaspoon Coriander powder
  • 0.33 teaspoon Cumin seeds powder
  • 0.08 teaspoon Asafoetida
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Dried mango powder
  • As required Salt
Nutrition
value
127
calories per serving
< 1 g Fat3 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    6050mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal