The aloo frankie truly needs no introduction! this one is an authentic recipe that simply never fails you. With a balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike.
As required To be mixed into a onion masala mixture
0.13 cup finely sliced onions
0.13 cup sliced cabbage
0.13 teaspoon chilli powder
0.13 teaspoon dried mango powder
As required Salt
As required To be mixed into masala water
3/4 tablespoon Water
0.13 teaspoon chilli powder
1/4 teaspoon dried mango powder
0.06 teaspoon garam masala
As required Salt
As required Other Ingredients
1 rotis
1 teaspoon green chillies in vinegar, refer handy tip
Nutrition value
64
calories per serving
< 1 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment