Aloo dum with musambi(for pregnant women and elders also) Recipe

Recipe By Slurrp

Aloo dum with musambi is a delicious and nutritious dish that is suitable for pregnant women and elders. This recipe combines the goodness of potatoes and musambi (sweet lime) to create a flavorful and comforting curry. The potatoes are cooked in a spicy and tangy gravy, which pairs well with rice or roti. This dish is packed with essential nutrients and is easy to digest, making it an ideal choice for pregnant women and elders.

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30minstotal
30minsCook
30m.total
30m.Cook
Aloo dum with musambi(for pregnant women and elders also)
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Ingredients for Aloo dum with musambi(for pregnant women and elders also) Recipe

  • 1.50 Atoes
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.67 Green Chilies, Slit
  • 0.67 Onions, Finely Chopped
  • 0.17 cup Tomato Puree
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 Juice Musambis
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Dum With Musambi(for Pregnant Women And Elders Also) Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are cooked but still firm. Peel and cut them into cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 3.Add chopped onions and saut�� until golden brown.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook for a few minutes.
  • STEP 5.Add the cubed potatoes and musambi juice. Cook until the potatoes are tender and the gravy thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If musambi is not available, you can substitute it with lemon juice.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a microwave or on the stovetop before serving.
Nutrition
value
77
calories per serving
< 1 g Fat2 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp