Aloo Dum Recipe
Recipe By Bawarchi
Aloo Dum is a delicious Indian recipe served as a Side-Dish.
4
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Aloo Dum Recipe
- 1 pound small potato
- 1/2 green or red chilli
- 1/2 cup yogurt or 1/4 cup yogurt and 1/2 tomato
- 1/4 cup Water
- As required Salt
- As required Oil to fry masala
- As required For spices
- 1/4 cup ground onion paste
- 1/4 teaspoon each haldi, chilli and dhaniya jeera powder
- 3 tablespoon finely chopped green coriander
- 1 teaspoon ground ginger garlic paste
Nutrition
value
value
323
calories per serving
2 g Fat7 g Protein67 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs67g
- Fiber11g
MacroNutrients
- Carbs67g
- Protein7g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium178mg
- Iron3mg
- Vitamin A13113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi