Aloo Dum Recipe

Name: Aloo Dum Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Aloo Dum is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Aloo Dum Recipe

1/2 pound small potato
1/4 green or red chilli
1/4 cup yogurt or 1/4 cup yogurt and 1/2 tomato
0.13 cup Water
As required Salt
As required Oil to fry masala
As required For spices
0.13 cup ground onion paste
0.13 teaspoon each haldi, chilli and dhaniya jeera powder
1.50 tablespoon finely chopped green coriander
1/2 teaspoon ground ginger garlic paste

Nutrition
value

323

calories per serving

2 g Fat7 g Protein67 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
67g
Fiber
11g

MacroNutrients

Carbs
67g
Protein
7g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
178mg
Iron
3mg
Vitamin A
13113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi