Chana Aloo Masala Recipe

Recipe By Slurrp

Chana Aloo Masala is a popular North Indian dish made with chickpeas and potatoes cooked in a flavorful and spicy tomato-based gravy. This hearty and satisfying dish is packed with protein and is perfect for a vegetarian meal. The combination of tender chickpeas, soft potatoes, and aromatic spices creates a delicious and comforting dish that can be enjoyed with rice or roti.

4.8
17 Rating -
Rate
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Chana Aloo Masala
plan
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ingredients serve

Ingredients for Chana Aloo Masala Recipe

  • 1/2 cup Boiled Chickpeas
  • 1 Medium Sized Potatoes, Diced
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1.25 Ves
  • 1/2 inch Cinnamon Stick
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Chopped Coriander Leaves For Garnish

Directions: Chana Aloo Masala Recipe

Cooking Directions

  • STEP 1.1. Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick. Saute until fragrant.
  • STEP 2.2. Add chopped onions and cook until golden brown.
  • STEP 3.3. Add ginger-garlic paste and saute for a minute.
  • STEP 4.4. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 5.5. Add boiled chickpeas and diced potatoes. Mix well to coat them with the masala.
  • STEP 6.6. Add water and simmer until the potatoes are cooked through.
  • STEP 7.7. Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • 1. Soak the chickpeas overnight and boil them until tender before using in the recipe.
  • 2. You can adjust the spice level according to your preference by adding more or less red chili powder.
  • 3. Adding a pinch of garam masala at the end enhances the flavor of the dish.

Storage and Serving

  • 1. Chana Aloo Masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • 2. Reheat the dish in a pan or microwave before serving.
  • 3. Serve hot with rice, roti, or naan for a complete meal.
Nutrition
value
337
calories per serving
11 g Fat15 g Protein43 g Carbs24 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    24g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    24g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    8mg
  • Vitamin A
    2351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    4mg
  • Phosphorus
    241mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp