Aloo Bonda With Brown Rice Recipe

Name: Aloo Bonda With Brown Rice Recipe
Total time: 750 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aloo bonda with brown rice is a delicious Indian recipe served as a Snacks.

3.7

19 Rating -

Rate

Vegdiet

12hr 30minstotal

12hr 30m.total

plan

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Ingredients for Aloo Bonda With Brown Rice Recipe

As required For the potato stuffing
3/4 Potatoes
3/4 Onions
1/4 Capsicum
1/2 green chillies
0.13 teaspoon garam masala
1/2 tablespoon Oil
1/4 pinch Turmeric
1/4 sprig curry leaves
0.06 teaspoon mustard
0.06 teaspoon cumin
0.13 teaspoon ginger garlic paste
As required Salt
As required For the outer layer
0.13 cup urad dal
1/4 cup brown rice
0.13 cup powdered beaten rice
As required Salt
As required Oil for Deep Frying

Nutrition
value

545

calories per serving

9 g Fat15 g Protein98 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
98g
Fiber
8g

MacroNutrients

Carbs
98g
Protein
15g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
60mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
296mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi